Ramona Vranish 23:12 row
2,544
Meters
23:12.1
Time
4:33.6
Pace
139
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 96 |
August 08, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 2,544 | 4:33.6 | 17 | 358 | 23 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 22 |
| 10:00.0 | 557 | 4:29.2 | 18 | 361 | 23 |
| 15:00.0 | 571 | 4:22.6 | 19 | 366 | 24 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 23 |
| 23:12.0 | 358 | 4:28.1 | 18 | 362 | 23 |
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Workout Graph
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