Ramona Vranish 31:47 row
3,410
Meters
31:47.8
Time
4:39.7
Pace
189
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 97 |
August 08, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.8 | 3,410 | 4:39.7 | 16 | 355 | 23 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 24 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 24 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 23 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 23 |
| 25:00.0 | 524 | 4:46.2 | 15 | 351 | 23 |
| 30:00.0 | 507 | 4:55.8 | 14 | 346 | 23 |
| 31:47.7 | 186 | 4:49.5 | 14 | 349 | 22 |
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Workout Graph
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