Ramona Vranish 500m row
500
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 97 |
August 08, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 28 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 28 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 29 |
| 0:38.7 | 300 | 3:13.5 | 48 | 466 | 28 |
| 0:38.1 | 400 | 3:10.5 | 51 | 474 | 28 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 30 |
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Workout Graph
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