Ramona Vranish 12:56 row
1,308
Meters
12:56.1
Time
4:56.6
Pace
75
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 94 |
August 06, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.1 | 1,308 | 4:56.6 | 13 | 346 | 22 |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 22 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 23 |
| 12:56.1 | 308 | 4:45.8 | 15 | 351 | 23 |
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Workout Graph
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