Ramona Vranish v4:00/2:00r...4 row
1,899
Meters
16:00.0
Time
4:12.7
Pace
105
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,945 |
| Overall Time | 22:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 96 |
August 06, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,899 | 4:12.7 | 22 | 374 | 24 | |
| 4:00.0 | 449 | 4:27.2 | 18 | 363 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 477 | 4:11.5 | 22 | 375 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 488 | 4:05.9 | 24 | 381 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 486 | 4:06.9 | 23 | 380 | 25 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.