Ramona Vranish v4:00/3:00r...6 row
3,233
Meters
24:00.0
Time
3:42.7
Pace
165
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 39:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 98 |
August 05, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,233 | 3:42.7 | 32 | 409 | 26 | |
| 4:00.0 | 467 | 4:16.9 | 21 | 370 | 24 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 531 | 3:45.9 | 30 | 404 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 27 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 28 | |
| r62 |
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Workout Graph
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