Ramona Vranish v1000m/1:00r...5 row
5,000
Meters
41:13.5
Time
4:07.3
Pace
261
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 46:13.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 97 |
August 01, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.5 | 5,000 | 4:07.3 | 23 | 379 | 25 | |
| 7:58.3 | 1,000 | 3:59.1 | 26 | 388 | 25 | |
| r: 1:00 | 13 | |||||
| 7:55.9 | 1,000 | 3:57.9 | 26 | 389 | 25 | |
| r: 1:00 | 9 | |||||
| 8:25.6 | 1,000 | 4:12.8 | 22 | 374 | 25 | |
| r: 1:00 | 8 | |||||
| 8:46.6 | 1,000 | 4:23.3 | 19 | 365 | 25 | |
| r: 1:00 | 12 | |||||
| 8:07.0 | 1,000 | 4:03.5 | 24 | 383 | 25 | |
| r: 1:00 | 10 | |||||
| r52 |
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Workout Graph
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