Ramona Vranish v1000m/1:00r...1 row
1,000
Meters
9:16.3
Time
4:38.1
Pace
54
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 10:16.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 97 |
August 01, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 1,000 | 4:38.1 | 16 | 355 | 23 | |
| 9:16.3 | 1,000 | 4:38.1 | 16 | 355 | 23 | |
| r: 1:00 | 10 | |||||
| r10 |
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Workout Graph
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