Ramona Vranish 21:19 row
2,007
Meters
21:19.2
Time
5:18.6
Pace
120
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 95 |
July 31, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 2,007 | 5:18.6 | 11 | 337 | 21 |
| 5:00.0 | 454 | 5:30.3 | 10 | 333 | 21 |
| 10:00.0 | 462 | 5:24.6 | 10 | 335 | 21 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 22 |
| 20:00.0 | 487 | 5:08.0 | 12 | 341 | 23 |
| 21:19.2 | 128 | 5:09.3 | 12 | 340 | 21 |
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Workout Graph
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