Ramona Vranish v10:00/r...4 row
4,055
Meters
40:00.0
Time
4:55.9
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,055 |
| Overall Time | 40:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 96 |
July 29, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 4,055 | 4:55.9 | 14 | 346 | 20 |
| 10:00.0 | 969 | 5:09.5 | 12 | 340 | 18 |
| 10:00.0 | 1,025 | 4:52.6 | 14 | 348 | 20 |
| 10:00.0 | 1,024 | 4:52.9 | 14 | 347 | 21 |
| 10:00.0 | 1,042 | 4:47.9 | 15 | 350 | 22 |
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Workout Graph
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