Ramona Vranish 23:56 row
2,508
Meters
23:56.7
Time
4:46.4
Pace
140
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 95 |
July 26, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 2,508 | 4:46.4 | 15 | 351 | 23 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 23 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 24 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 24 |
| 20:00.0 | 524 | 4:46.2 | 15 | 351 | 24 |
| 23:56.7 | 403 | 4:53.6 | 14 | 347 | 23 |
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Workout Graph
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