Ramona Vranish 500m row
500
Meters
3:22.8
Time
3:22.8
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 97 |
July 25, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.8 | 500 | 3:22.8 | 42 | 444 | 28 |
| 0:41.1 | 100 | 3:25.5 | 40 | 438 | 28 |
| 0:39.4 | 200 | 3:17.0 | 46 | 457 | 29 |
| 0:40.9 | 300 | 3:24.5 | 41 | 440 | 29 |
| 0:40.1 | 400 | 3:20.5 | 43 | 449 | 27 |
| 0:41.2 | 500 | 3:26.0 | 40 | 437 | 29 |
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Workout Graph
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