Ramona Vranish v9:00/2:00r...4 row
3,929
Meters
36:00.0
Time
4:34.8
Pace
216
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 42:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 96 |
July 24, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 3,929 | 4:34.8 | 17 | 357 | 23 | |
| 9:00.0 | 880 | 5:06.8 | 12 | 341 | 20 | |
| r: 2:00 | 9 | |||||
| 9:00.0 | 917 | 4:54.4 | 14 | 347 | 22 | |
| r: 2:00 | 9 | |||||
| 9:00.0 | 986 | 4:33.8 | 17 | 358 | 24 | |
| r: 2:00 | 10 | |||||
| 9:00.0 | 1,148 | 3:55.1 | 27 | 392 | 26 | |
| r28 |
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Workout Graph
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