Ramona Vranish 19:22 row
2,012
Meters
19:22.7
Time
4:48.9
Pace
111
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 95 |
July 22, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.7 | 2,012 | 4:48.9 | 15 | 349 | 23 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 22 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 23 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 24 |
| 19:22.7 | 459 | 4:46.1 | 15 | 351 | 23 |
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Workout Graph
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