Ramona Vranish v3:00/r...7 row
2,193
Meters
21:00.0
Time
4:47.2
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,193 |
| Overall Time | 21:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 97 |
July 22, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 2,193 | 4:47.2 | 15 | 350 | 22 |
| 3:00.0 | 291 | 5:09.2 | 12 | 340 | 20 |
| 3:00.0 | 303 | 4:57.0 | 13 | 345 | 21 |
| 3:00.0 | 310 | 4:50.3 | 14 | 349 | 21 |
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 24 |
| 3:00.0 | 291 | 5:09.2 | 12 | 340 | 22 |
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 25 |
| 3:00.0 | 299 | 5:01.0 | 13 | 344 | 23 |
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Workout Graph
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