Ramona Vranish 28:30 row
3,012
Meters
28:30.2
Time
4:43.8
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 96 |
July 21, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.2 | 3,012 | 4:43.8 | 15 | 352 | 23 |
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 23 |
| 10:00.0 | 516 | 4:50.6 | 14 | 349 | 24 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 24 |
| 20:00.0 | 536 | 4:39.8 | 16 | 354 | 24 |
| 25:00.0 | 556 | 4:29.7 | 18 | 361 | 24 |
| 28:30.2 | 397 | 4:24.7 | 19 | 364 | 24 |
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Workout Graph
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