Ramona Vranish v25:00/3:00r...3 row
4,310
Meters
43:00.0
Time
4:59.3
Pace
247
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 49:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 96 |
July 21, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 4,310 | 4:59.3 | 13 | 344 | 23 | |
| 25:00.0 | 2,306 | 5:25.2 | 10 | 335 | 21 | |
| r: 3:00 | 8 | |||||
| 12:00.0 | 1,260 | 4:45.7 | 15 | 351 | 24 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 744 | 4:01.9 | 25 | 385 | 26 | |
| r18 |
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