Ramona Vranish 12:23 row
1,509
Meters
12:23.3
Time
4:06.2
Pace
77
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 96 |
July 19, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.3 | 1,509 | 4:06.2 | 23 | 380 | 24 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 24 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 25 |
| 12:23.2 | 297 | 4:01.0 | 25 | 385 | 25 |
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Workout Graph
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