Ramona Vranish 18:10 row
2,015
Meters
18:10.7
Time
4:30.6
Pace
107
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 96 |
July 17, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 2,015 | 4:30.6 | 18 | 360 | 23 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 23 |
| 10:00.0 | 559 | 4:28.3 | 18 | 362 | 24 |
| 15:00.0 | 549 | 4:33.2 | 17 | 359 | 23 |
| 18:10.7 | 360 | 4:24.8 | 19 | 364 | 22 |
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Workout Graph
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