Ramona Vranish v600m/r...18 row
5,643
Meters
52:15.0
Time
4:37.7
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,643 |
| Overall Time | 52:15.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 97 |
July 17, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:15.0 | 5,643 | 4:37.7 | 16 | 356 | 24 |
| 6:17.4 | 600 | 5:14.5 | 11 | 338 | 21 |
| 3:48.9 | 400 | 4:46.1 | 15 | 351 | 23 |
| 1:34.9 | 200 | 3:57.2 | 26 | 390 | 25 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 26 |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 25 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 23 |
| 5:33.6 | 600 | 4:38.0 | 16 | 356 | 23 |
| 3:54.0 | 400 | 4:52.5 | 14 | 348 | 24 |
| 1:39.9 | 200 | 4:09.7 | 22 | 377 | 25 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 26 |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 25 |
| 3:00.0 | 320 | 4:41.2 | 16 | 354 | 23 |
| 5:53.6 | 600 | 4:54.6 | 14 | 347 | 23 |
| 3:49.8 | 400 | 4:47.2 | 15 | 350 | 24 |
| 1:42.9 | 200 | 4:17.2 | 21 | 370 | 26 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 25 |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 25 |
| 3:00.0 | 329 | 4:33.5 | 17 | 358 | 24 |
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Workout Graph
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