Ramona Vranish 26:04 row
3,013
Meters
26:04.2
Time
4:19.5
Pace
157
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 96 |
July 16, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.2 | 3,013 | 4:19.5 | 20 | 368 | 23 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 24 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 24 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 24 |
| 20:00.0 | 572 | 4:22.2 | 19 | 366 | 24 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 24 |
| 26:04.2 | 118 | 4:32.0 | 17 | 359 | 22 |
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Workout Graph
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