Ramona Vranish 10x1:00/0:45r row
1,423
Meters
10:00.0
Time
3:30.8
Pace
66
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,575 |
| Overall Time | 17:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 96 |
July 16, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,423 | 3:30.8 | 37 | 428 | 28 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 31 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 29 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 29 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 29 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 29 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 27 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 28 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 27 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 29 | |
| r152 |
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Workout Graph
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