Ramona Vranish v12:00/2:30r...4 row
3,093
Meters
30:00.0
Time
4:50.9
Pace
172
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,128 |
| Overall Time | 37:30.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 95 |
July 15, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,093 | 4:50.9 | 14 | 348 | 22 | |
| 12:00.0 | 1,201 | 4:59.7 | 13 | 344 | 21 | |
| r: 2:30 | 10 | |||||
| 9:00.0 | 851 | 5:17.2 | 11 | 337 | 22 | |
| r: 2:30 | 13 | |||||
| 6:00.0 | 658 | 4:33.5 | 17 | 358 | 23 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 25 | |
| r35 |
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