Ramona Vranish 19:32 row
2,010
Meters
19:32.5
Time
4:51.6
Pace
111
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 96 |
July 15, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 2,010 | 4:51.6 | 14 | 348 | 23 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 23 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 24 |
| 15:00.0 | 516 | 4:50.6 | 14 | 349 | 23 |
| 19:32.5 | 453 | 5:00.7 | 13 | 344 | 22 |
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Workout Graph
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