Ramona Vranish 19:13 row
2,008
Meters
19:13.1
Time
4:47.1
Pace
110
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 95 |
July 10, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 2,008 | 4:47.1 | 15 | 350 | 23 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 23 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 25 |
| 15:00.0 | 530 | 4:43.0 | 15 | 353 | 24 |
| 19:13.0 | 434 | 4:51.4 | 14 | 348 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.