Ramona Vranish 19:08 row
2,010
Meters
19:08.2
Time
4:45.6
Pace
111
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 96 |
July 10, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.2 | 2,010 | 4:45.6 | 15 | 351 | 23 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 23 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 22 |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 24 |
| 19:08.2 | 433 | 4:46.6 | 15 | 351 | 23 |
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Workout Graph
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