Ramona Vranish v5:00/2:30r...3 row
2,257
Meters
18:00.0
Time
3:59.2
Pace
115
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,279 |
| Overall Time | 23:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 97 |
July 09, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,257 | 3:59.2 | 26 | 387 | 24 | |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 24 | |
| r: 2:30 | 11 | |||||
| 6:00.0 | 751 | 3:59.6 | 25 | 387 | 25 | |
| r: 3:00 | 11 | |||||
| 7:00.0 | 887 | 3:56.7 | 26 | 390 | 25 | |
| r22 |
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Workout Graph
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