Ramona Vranish 19:06 row
2,011
Meters
19:06.2
Time
4:44.9
Pace
110
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 96 |
July 08, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 2,011 | 4:44.9 | 15 | 352 | 23 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 22 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 24 |
| 15:00.0 | 534 | 4:40.8 | 16 | 354 | 23 |
| 19:06.2 | 443 | 4:37.8 | 16 | 356 | 24 |
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Workout Graph
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