Ramona Vranish v8:00/3:00r...3 row
2,524
Meters
24:00.0
Time
4:45.2
Pace
139
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 30:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 96 |
July 08, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,524 | 4:45.2 | 15 | 351 | 23 | |
| 8:00.0 | 786 | 5:05.3 | 12 | 342 | 23 | |
| r: 3:00 | 30 | |||||
| 8:00.0 | 824 | 4:51.2 | 14 | 348 | 23 | |
| r: 3:00 | 10 | |||||
| 8:00.0 | 913 | 4:22.8 | 19 | 366 | 23 | |
| r40 |
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