Ramona Vranish v2:00/r...24 row
3,620
Meters
36:00.0
Time
4:58.3
Pace
194
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 40:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 95 |
July 07, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 3,620 | 4:58.3 | 13 | 345 | 22 | |
| 2:00.0 | 192 | 5:12.5 | 11 | 339 | 21 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 23 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 21 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 22 | |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 22 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 24 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 22 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 23 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 185 | 5:24.3 | 10 | 335 | 21 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 23 | |
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 23 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 23 | |
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 22 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 24 | |
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 23 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 22 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 23 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 24 | |
| 2:00.0 | 193 | 5:10.8 | 12 | 340 | 22 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 23 | |
| 2:00.0 | 197 | 5:04.5 | 12 | 342 | 22 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 23 | |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 23 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 24 | |
| r24 |
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Workout Graph
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