Ramona Vranish 22:19 row
2,509
Meters
22:19.3
Time
4:26.8
Pace
132
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 96 |
July 03, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 2,509 | 4:26.8 | 18 | 363 | 24 |
| 5:00.0 | 581 | 4:18.1 | 20 | 369 | 25 |
| 10:00.0 | 578 | 4:19.5 | 20 | 368 | 25 |
| 15:00.0 | 561 | 4:27.3 | 18 | 363 | 25 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 24 |
| 22:19.2 | 250 | 4:38.4 | 16 | 355 | 24 |
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Workout Graph
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