Ramona Vranish v2:00/r...12 row
2,185
Meters
21:00.0
Time
4:48.3
Pace
116
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 27:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 97 |
July 03, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,185 | 4:48.3 | 15 | 350 | 22 | |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 24 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 318 | 17 | |
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 25 | |
| 2:00.0 | 186 | 5:22.5 | 10 | 335 | 23 | |
| r: 3:00 | 8 | |||||
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 24 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 22 | |
| 2:00.0 | 185 | 5:24.3 | 10 | 335 | 20 | |
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 22 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 24 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 20 | |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 25 | |
| 2:00.0 | 201 | 4:58.5 | 13 | 345 | 22 | |
| r19 |
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Workout Graph
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