Ramona Vranish v15:00/2:00r...4 row
2,452
Meters
24:00.0
Time
4:53.6
Pace
138
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 30:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 96 |
July 02, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,452 | 4:53.6 | 14 | 347 | 25 | |
| 15:00.0 | 1,383 | 5:25.3 | 10 | 334 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 425 | 4:42.3 | 16 | 353 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 28 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.