Ramona Vranish v12:30/3:00r...2 row
2,456
Meters
25:00.0
Time
5:05.3
Pace
142
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 28:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 95 |
July 01, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,456 | 5:05.3 | 12 | 342 | 23 | |
| 12:30.0 | 1,225 | 5:06.1 | 12 | 341 | 23 | |
| r: 3:00 | 11 | |||||
| 12:30.0 | 1,231 | 5:04.6 | 12 | 342 | 23 | |
| r11 |
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Workout Graph
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