Ramona Vranish 28:26 row
3,008
Meters
28:26.5
Time
4:43.6
Pace
164
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 97 |
June 27, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.5 | 3,008 | 4:43.6 | 15 | 352 | 22 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 21 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 23 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 23 |
| 20:00.0 | 526 | 4:45.1 | 15 | 351 | 22 |
| 25:00.0 | 530 | 4:43.0 | 15 | 353 | 23 |
| 28:26.5 | 388 | 4:26.1 | 19 | 363 | 23 |
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Workout Graph
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