Ramona Vranish v4:00/1:00r...7 row
2,074
Meters
19:00.0
Time
4:34.8
Pace
111
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,489 |
| Overall Time | 26:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 96 |
June 25, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,074 | 4:34.8 | 17 | 358 | 24 | |
| 4:00.0 | 407 | 4:54.8 | 14 | 346 | 22 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 339 | 4:25.4 | 19 | 364 | 24 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 26 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 26 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 327 | 4:35.2 | 17 | 357 | 25 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 387 | 5:10.0 | 12 | 340 | 23 | |
| r: 1:00 | 8 | |||||
| r415 |
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Workout Graph
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