Ramona Vranish v8:00/2:00r...3 row
2,427
Meters
24:00.0
Time
4:56.6
Pace
137
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 30:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 96 |
June 24, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,427 | 4:56.6 | 13 | 346 | 22 | |
| 8:00.0 | 812 | 4:55.5 | 14 | 346 | 22 | |
| r: 2:00 | 9 | |||||
| 8:00.0 | 783 | 5:06.5 | 12 | 341 | 22 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 831 | 4:48.8 | 15 | 350 | 23 | |
| r: 2:00 | 49 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.