Ramona Vranish v5:00/r...10 row
4,736
Meters
50:00.0
Time
5:16.7
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,736 |
| Overall Time | 50:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 97 |
June 23, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 4,736 | 5:16.7 | 11 | 337 | 22 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 24 |
| 5:00.0 | 387 | 6:27.5 | 6 | 320 | 20 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 24 |
| 5:00.0 | 463 | 5:23.9 | 10 | 335 | 21 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 24 |
| 5:00.0 | 458 | 5:27.5 | 10 | 334 | 21 |
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 24 |
| 5:00.0 | 462 | 5:24.6 | 10 | 335 | 22 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 24 |
| 5:00.0 | 438 | 5:42.4 | 9 | 329 | 21 |
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Workout Graph
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