Ramona Vranish 1:02:02 row
7,009
Meters
1:02:02.6
Time
4:25.5
Pace
370
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 1550 |
| Drag Factor | 97 |
June 20, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:02.6 | 7,009 | 4:25.5 | 19 | 364 | 24 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 26 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 26 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 26 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 25 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 25 |
| 30:00.0 | 575 | 4:20.8 | 20 | 367 | 25 |
| 35:00.0 | 561 | 4:27.3 | 18 | 363 | 24 |
| 40:00.0 | 507 | 4:55.8 | 14 | 346 | 23 |
| 45:00.0 | 524 | 4:46.2 | 15 | 351 | 24 |
| 50:00.0 | 543 | 4:36.2 | 17 | 357 | 25 |
| 55:00.0 | 557 | 4:29.2 | 18 | 361 | 25 |
| 1:00:00.0 | 581 | 4:18.1 | 20 | 369 | 26 |
| 1:02:02.5 | 230 | 4:26.3 | 19 | 363 | 24 |
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Workout Graph
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