Ramona Vranish 10x3:00/1:30r row
3,139
Meters
30:00.0
Time
4:46.7
Pace
171
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 45:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 96 |
June 18, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,139 | 4:46.7 | 15 | 351 | 23 | |
| 3:00.0 | 310 | 4:50.3 | 14 | 349 | 24 | |
| 3:00.0 | 319 | 4:42.1 | 16 | 353 | 24 | |
| 3:00.0 | 297 | 5:03.0 | 13 | 343 | 23 | |
| 3:00.0 | 328 | 4:34.3 | 17 | 358 | 24 | |
| 3:00.0 | 302 | 4:58.0 | 13 | 345 | 22 | |
| 3:00.0 | 303 | 4:57.0 | 13 | 345 | 23 | |
| 3:00.0 | 302 | 4:58.0 | 13 | 345 | 22 | |
| 3:00.0 | 330 | 4:32.7 | 17 | 359 | 23 | |
| 3:00.0 | 305 | 4:55.0 | 14 | 346 | 23 | |
| 3:00.0 | 345 | 4:20.8 | 20 | 367 | 24 | |
| r314 |
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Workout Graph
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