Ramona Vranish 19:04 row
2,009
Meters
19:04.4
Time
4:44.8
Pace
111
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 98 |
June 18, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 2,009 | 4:44.8 | 15 | 352 | 23 |
| 5:00.0 | 414 | 6:02.3 | 7 | 325 | 19 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 23 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 25 |
| 19:04.4 | 482 | 4:13.5 | 21 | 373 | 25 |
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Workout Graph
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