Ramona Vranish v10:00/2:00r...3 row
1,933
Meters
20:00.0
Time
5:10.3
Pace
113
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 23:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 97 |
June 16, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,933 | 5:10.3 | 12 | 340 | 22 | |
| 10:00.0 | 879 | 5:41.2 | 9 | 330 | 20 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 495 | 5:03.0 | 13 | 343 | 22 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 24 | |
| r15 |
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