Ramona Vranish 4:00 row
556
Meters
4:00.0
Time
3:35.8
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 97 |
June 16, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 27 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 29 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 27 |
| 3:00.0 | 130 | 3:50.7 | 28 | 398 | 27 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 28 |
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