Ramona Vranish 17:06 row
2,009
Meters
17:06.9
Time
4:15.5
Pace
105
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 96 |
June 12, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.9 | 2,009 | 4:15.5 | 21 | 372 | 24 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 25 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 25 |
| 15:00.0 | 576 | 4:20.4 | 20 | 368 | 25 |
| 17:06.9 | 250 | 4:13.8 | 21 | 373 | 24 |
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Workout Graph
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