Ramona Vranish 9x2:00/1:00r row
2,118
Meters
18:00.0
Time
4:14.9
Pace
107
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 27:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 98 |
June 12, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,118 | 4:14.9 | 21 | 372 | 25 | |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 26 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 25 | |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 27 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 26 | |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 25 | |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 26 | |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 26 | |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 26 | |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 26 | |
| r198 |
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Workout Graph
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