Ramona Vranish v10:00/2:30r...4 row
2,415
Meters
23:00.0
Time
4:45.7
Pace
135
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 29:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 96 |
June 11, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 2,415 | 4:45.7 | 15 | 351 | 24 | |
| 10:00.0 | 992 | 5:02.4 | 13 | 343 | 22 | |
| r: 2:30 | 35 | |||||
| 10:00.0 | 1,028 | 4:51.8 | 14 | 348 | 22 | |
| r: 2:30 | 47 | |||||
| 1:30.0 | 198 | 3:47.2 | 30 | 402 | 26 | |
| r: 1:00 | 15 | |||||
| 1:30.0 | 199 | 3:46.1 | 30 | 404 | 26 | |
| r97 |
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