Ramona Vranish v12:00/2:00r...3 row
2,071
Meters
18:00.0
Time
4:20.7
Pace
109
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 21:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 97 |
June 10, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,071 | 4:20.7 | 20 | 367 | 24 | |
| 12:00.0 | 1,328 | 4:31.0 | 18 | 360 | 25 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 504 | 3:58.0 | 26 | 389 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 25 | |
| r46 |
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Workout Graph
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