Ramona Vranish v12:00/2:00r...2 row
1,900
Meters
16:00.0
Time
4:12.6
Pace
99
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 19:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 95 |
June 09, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,900 | 4:12.6 | 22 | 374 | 25 | |
| 12:00.0 | 1,408 | 4:15.6 | 21 | 372 | 25 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 491 | 4:04.3 | 24 | 382 | 26 | |
| r: 1:00 | 92 | |||||
| r164 |
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Workout Graph
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