Ramona Vranish 21:54 row
2,510
Meters
21:54.0
Time
4:21.7
Pace
132
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 96 |
June 07, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 2,510 | 4:21.7 | 20 | 367 | 25 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 26 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 26 |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 25 |
| 20:00.0 | 570 | 4:23.1 | 19 | 366 | 26 |
| 21:54.0 | 216 | 4:23.8 | 19 | 365 | 24 |
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Workout Graph
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