Ramona Vranish 24:50 row
3,009
Meters
24:50.9
Time
4:07.7
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 95 |
May 24, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.9 | 3,009 | 4:07.7 | 23 | 379 | 24 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 25 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 23 |
| 15:00.0 | 603 | 4:08.7 | 23 | 378 | 24 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 23 |
| 24:50.9 | 585 | 4:08.6 | 23 | 378 | 25 |
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Workout Graph
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